"Good" Fats Are Good For Us - Part 5

• It is really important to make sure that you aren't negating the good effects of your EFA consumption.
  
• Stress affects the absorption of the EFAs, so make time for yourself and have some down-time.
  
• Eating a diet high in refined sugar, with refined processed carbohydrates and lots of hydrogenated oils and trans fats, will also prevent efficient absorption of these good fats.

Source: Trudy Scott, CN (Certified Nutritionist)
trudyscottcn@yahoo.com