- Our fear of eating fat - all fat, any fat - has resulted in the majority of us being deficient in essential fatty acids (EFAs).
- EFAs are very important for fat metabolism, so not eating enough of them could be one of the reasons why you may be struggling to lose weight.
- These "good" fats are involved in regulating every body function at the cellular level.
- American nutritionist, Ann Louise Gittleman, sums it up very nicely: "With the right fats, you'll end fat cravings, feel full, have more energy and lose weight".
trudyscottcn@yahoo.com
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