"Good" Fats Are Good For Us - Part 4

• One of the ways "good" fats help with weight loss is slowing the absorption of carbohydrates so your blood sugar levels will be more balanced.
  
• They are also used to make serotonin which is important for controlling food cravings, alleviating depression and improving mood.

Source: Trudy Scott, CN (Certified Nutritionist)
trudyscottcn@yahoo.com