Sunday, August 19, 2007

Womens Health and Fitness

Womens health and fitness issues, many different health problems and life threatening conditions affect women, throughout life - as children, in middle adulthood and as seniors.

These womens health issues are specific to a woman's biology and social circumstances.

There are so many reasons for women to improve their health. Preventing conditions such as osteoporosis, skin cancer, heart disease and stroke are just a few that affect millions and millions of women world-wide.

A woman's risk of death from heart disease, usually due to a poor lifestyle, increases by approximately 400% after menopause. The rate of stroke also increases dramatically at this time in life.

You need to know how food, nutrition and fitness affect various womens health issues both in the short and long term. You also need to know how a specific disease or illness will affect certain womens health issues and how to prevent and treat different diseases.

If careful attention is not given to diet, specific nutrients and exercise, this will lead to many serious womens health issues.

Millions of women around the world can expect to live much longer than their grandmothers and great-grandmothers because of the advantances that have been made with womens health and fitness issues.

On the average women can also expect to live longer than men.

This is because women today, like you, are more likely to take the information provided on many womens health and fitness issues and use it to improve general health and prevent a lot of womens health issues from starting in the first place.

You are also much more likely to try and live a better and more health conscious lifestyle and visit a doctor more often.

The main problem for women wanting to improve their health is not knowing exactly what to do for quick and dramatic health improvements as it pertains to particular womens health issues.

Here you will learn about the many different womens health issues that you should be concerned about.

Enjoy your journey with us on womens health and fitness !

Womens Health and Fitness

Womens Health and Fitness is a topic that affects the larger portion of the world's population. Even if you are not a woman, you probably have one in your life, and if her health and fitness is not what it should be, it will adversely affect you.

This website aims to provide you with varied useful information that pertains to womens health and fitness.

As we go along this journey, we will be adding features, articles and information that we believe will add value to your life as well as those that you love.

We trust that by making all of this happen, we are contributing towards womens health and fitness.

Sunday, August 12, 2007

"Good" Fats Are Good For Us - Part 5

  • It is really important to make sure that you aren't negating the good effects of your EFA consumption.
  • Stress affects the absorption of the EFAs, so make time for yourself and have some down-time.
  • Eating a diet high in refined sugar, with refined processed carbohydrates and lots of hydrogenated oils and trans fats, will also prevent efficient absorption of these good fats.
Source: Trudy Scott, CN (Certified Nutritionist)
"Good" Fats Are Good For Us - Part 4

  • One of the ways "good" fats help with weight loss is slowing the absorption of carbohydrates so your blood sugar levels will be more balanced.
  • They are also used to make serotonin which is important for controlling food cravings, alleviating depression and improving mood.
Source: Trudy Scott, CN (Certified Nutritionist)
"Good" Fats Are Good For Us - Part 3

  • Essential fats can be found in walnuts, soybeans, bean sprouts and leafy green vegetables such as spinach, kale and radish greens.
  • Linseeds are also an excellent source of EFAs and are especially good for women's hormonal health. They can be ground up and added to oats or a smoothie for breakfast.
  • Linseed oil can also be added to a smoothie or can be mixed with olive oil, apple cider vinegar, lemon juice and spices to make a healthy salad dressing.
Source: Trudy Scott, CN (Certified Nutritionist)
"Good" Fats Are Good For Us - Part 2

  • The "good" fats are called essential, because our bodies cannot make them - we have to get them from our diets.
  • Eat more coldwater fish such as salmon, sardines and mackerel - look for wild fish rather than farmed.
  • Also, wild game or grass-fed beef have more of the good omegas than grain-fed meats.
Source: Trudy Scott, CN (Certified Nutritionist)
"Good" Fats Are Good For Us - Part 1

  • Our fear of eating fat - all fat, any fat - has resulted in the majority of us being deficient in essential fatty acids (EFAs).
  • EFAs are very important for fat metabolism, so not eating enough of them could be one of the reasons why you may be struggling to lose weight.
  • These "good" fats are involved in regulating every body function at the cellular level.
  • American nutritionist, Ann Louise Gittleman, sums it up very nicely: "With the right fats, you'll end fat cravings, feel full, have more energy and lose weight".
Source: Trudy Scott, CN (Certified Nutritionist)