"Good" Fats Are Good For Us - Part 3

• Essential fats can be found in walnuts, soybeans, bean sprouts and leafy green vegetables such as spinach, kale and radish greens.
• Linseeds are also an excellent source of EFAs and are especially good for women's hormonal health. They can be ground up and added to oats or a smoothie for breakfast.
  
• Linseed oil can also be added to a smoothie or can be mixed with olive oil, apple cider vinegar, lemon juice and spices to make a healthy salad dressing.

Source: Trudy Scott, CN (Certified Nutritionist)
trudyscottcn@yahoo.com