Sunday, August 12, 2007

"Good" Fats Are Good For Us - Part 2

  • The "good" fats are called essential, because our bodies cannot make them - we have to get them from our diets.
  • Eat more coldwater fish such as salmon, sardines and mackerel - look for wild fish rather than farmed.
  • Also, wild game or grass-fed beef have more of the good omegas than grain-fed meats.
Source: Trudy Scott, CN (Certified Nutritionist)
trudyscottcn@yahoo.com

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